And of course, in true Homemade Holidays fashion….this recipe can EASILY be made ahead of time! Now you know why. With the additional flavor dimension from the vanilla and maple, I didn’t miss the butter. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! 1 of 0 Slow-Cooker Sweet Potato Casserole with Marshmallows. This version of the holiday staple uses a little bourbon to boost the flavor of the sweet potatoes, but you can also use orange juice. Savory Sweet Potato Casserole Ingredients: Alright, let’s start with our shopping list! The Best Sweet Potato Casserole. The reason I use a blender is that I am a total texture person, and a lumpy casserole will not do. Large Mixing Bowl – These are my go-to mixing bowls. 2) Make the sweet potato mixture and do not add toppings. Disclosure & Privacy Policy. Seriously, there are many healthier dishes that my husband says are good…but you can “tell it’s healthy.” This healthy sweet potato casserole is NOT one of those recipes! thank you , I made this for thanksgiving this year as I try and sneak healthy food past my husband and his family. A loaded baked potato is a beloved side dish, often including bacon, sour cream, and plenty of cheese. A delicious mashed sweet potato casserole with a crunchy pecan topping. Healthy Sweet Potato Casserole Recipes Bourbon Sweet Potato Casserole Bourbon Sweet Potato Casserole. Bake until the topping is toasted and fragrant and casserole is warmed through, about 20 minutes. I really am selfish when it comes to the sweet potatoes, it seems! Serve warm. Whip cooked sweet potatoes with evaporated milk, a bit of sugar, and just enough butter until they're fluffy, smooth, and totally dreamy before topping with a buttery-rich brown sugar and pecan topping for a satisfying cool-weather casserole.A dash of cinnamon would be a welcome addition in the sweet potato … Do you know how many saturated fat grams there are in this recipe? If you ask me, there is only one Sweet Potato Casserole recipe that matters and that is my Mama’s homemade sweet potato casserole with marshmallows! The smooth, creamy sweet potato filling is topped with a brown sugar and … Click here to read more >>. I always make these apple cider sautéed green beans … Add 1 Tbsp. If you’re looking for other holiday side dishes, this dish is just one of the many healthy Thanksgiving sides on my site (like this Mashed Butternut Squash recipe!). Add apple sauce and sweet potatoes to your blender (. (In my circle it’s the ladies who are more likely to enjoy healthier fare). Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. You can also cook them in a slow cooker, in the microwave or boil them! This Healthy Sweet Potato Casserole is made with warming spices, rich maple syrup, and a crunchy oat crumble. ), but I do solemnly believe that every good casserole deserves a special topping, and this pecan oatmeal one is superb. Spread into a greased 1-1/2-qt. This recipe combines all of these indulgent ingredients and layers them into a hefty casserole. This healthy sweet potato casserole is so delicious and easy! In a final act of self preservation, I moved what little remained to our garage refrigerator, hoping the distance would encourage me to eat something besides sweet potato casserole for a meal. Everyone at your Thanksgiving celebration will be able to enjoy this dish! Originally published November 17, 2016 45 Comments. Add melted coconut oil (butter/earth balance/ghee), cinnamon, salt and nutmeg and blend until combined. Could something so healthy really replace the classic recipe laden with not-so-good-for-you ingredients? This sweet potato breakfast casserole is SO tasty, marshmallow-like fluffy and healthy. Mom of 2 tiny ones trying to make things easier. While I've tested a lot of sweet potato casserole recipes over the years, my great Aunt Bee's decadent Southern version blows them all out of the water. all-purpose flour and 1/4 cup firmly packed brown sugar in a food processor until combined. Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. That is a loaded question. I’ve shared many of my favorite Turkey Day recipes, but this Healthy Sweet Potato Casserole ranks in the top three for sure! 🙂 Everyone loved it !! Green Beans. One whole egg in this casserole makes the sweet potatoes light and fluffy, almost like a soufflé. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. This vegan creamy potato casserole is a veggie-centric twist on classic scalloped potatoes. Many of us are plant lovers who have meat eating husbands (can I get a hand raise from all my veggie ladies out there?!) That’s right, no butter or brown sugar or marshmallows are needed to make this delicious dish! It vaults this healthy sweet potato casserole straight into the holiday side dish stratosphere. You can easily make this dish head of time in one of two ways: 1) Bake the dish completely, let cool and store, loosely covered in plastic wrap, in the fridge. Add the melted coconut oil, cinnamon, salt, nutmeg, and white pepper. Preheat the oven to 375 degrees. Wrap sweet potatoes in aluminum foil or place in greased covered baking dish and bake in preheated oven until soft (about 1-1.5 hours). This Healthy Sweet Potato Casserole recipe is the one! (If making the recipe vegan isn’t a priority, you could try this healthy sweet potato casserole with honey instead, and yes, it works with butter too.). Can you believe Thanksgiving is ONE week away?! Truth be told, when I first made this healthy sweet potato casserole, I was not in the market for a new sweet potato recipe. Peel potatoes and thinly slice (about 1/16 inch thick), then toss with butter, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Hello I’m Laura! Here are a few ways you can get a head start with this recipe: As you can see, there are so many ways to get the bulk of the “work” required to make this healthy sweet potato casserole done before the big day…which leaves you free to spend time with friends and family instead of slaving away in the kitchen! Loaded with nutrients and vitamins, this healthy egg bake … Loved this recipe so much. Taste and add additional salt/pepper as desired. Buttery Sweet Potato Casserole Whenever we get together as a family for major holidays, my kids, nieces and nephews literally beg me to make this sweet potato casserole. While the potatoes bake, pour the almond milk in a small saucepan. Then reheat at 300 degrees until warmed through. For year upon year I refused to eat sweet potatoes. 6 large russet potatoes Pinch salt 8 ounces sliced bacon 1 cup milk 1/2 cup mayonnaise This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! Your email address will not be published. The savory crunch of the oats and pecans is an ideal counterpoint to the velvety vanilla sweet potatoes. In addition to the turkey, I’ll be continuing my tradition of making this sweet potato casserole. Transfer to the prepared baking dish. You will love it just as much at the feast itself as you will leftover the next day. I know what you’re thinking…really? Sprinkle over the sweet potatoes. Hi Michael! Have you tried making this oil free? Fortunately, this healthy sweet potato casserole can easily serve a crowd, so there’s plenty to go around and fill a secret container or two. This recipe is literally bursting with rich flavors, is velvety smooth, and crazy healthy! Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making). Deselect All. Remove skins and set sweet potatoes aside. Real sweet potato casserole is fluffy and light, like soufflé. To make your own almond meal, pulse whole, raw almonds in the food processor until they form fine crumbs. Bake at 375 for 25-30 minutes until potatoes begin to slightly bubble and toping is lightly browned. For this dish and more, click here for our roundup of every recipe you'll need to get you through the holidays. My veggie-hating child ate 2 servings and kept saying, As written this recipe doesn't work well. Sweet potato casserole is a staple holiday recipe at my house. This site uses Akismet to reduce spam. Sweet Potato Egg Casserole. The beauty of this dish is that it's a guaranteed crowd-pleaser with the flexibility to adjust the ingredients to your taste. ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! Our 5-ingredient version has all the flavor, but a fraction of the fat. No Thanksgiving table is complete without this comforting classic. Sweet Potato Sausage and Egg Breakfast Casserole – a healthy breakfast casserole perfect for a large breakfast or brunch with your whole family. If you want to slim down this Thanksgiving dish, try these ideas: Skip the marshmallow topping or use half the … Seriously, a healthy potato casserole with pecan crust is the side dish you need. 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