Black rice is no longer forbidden, but it is cultivated in relatively small amounts, compared to other types rice varieties.The whole grain rice also packs umpteen health benefits. Let’s take a closer look at the important health benefits of wild rice. Black Rice vs. Wild Rice vs. Brown Rice. Weight Loss Super Food; One thing to emphasize, wild rice is not rice. The black rice is also good source of the antioxidants and rich in fiber. Here are the 10 Surprising Benefits of Wild Rice: Wild Rice Benefit #1: High Content of Antioxidants. Cultivated rice, which includes black and brown varieties, are all said to originate from the genus Oryza over 10,000 years ago. Also Read: Health Benefits of Black Seed Oil and Honey. Dark colored like wild rice, black glutinous rice is short grained and sticky when fully cooked. Wild rice is well known to be having some healing properties that could treat osteoporosis naturally especially the minerals compounds found in this type of rice. The health benefits of Wild rice are such that it helps in optimizing digestion, boosts the immunity, promotes growth and repair helps in improving bone strength, prevents … Wild rice also provides generous amounts of vital nutrients such as vitamin A, vitamin B2 (riboflavin), vitamin B6 (folate), iron, copper, magnesium, phosphorous and zinc. Health Benefits of Wild Rice. Wild Rice. Benefits: The wild rice is beneficial in many ways. But it’s actually not rice! Black rice is considered as one of the most delicious rice that you will ever taste. Wild rice is in fact wild, typically growing in shallow water in small lakes or slow-flowing streams. This … Health Benefits of Black Glutinous Rice. Wild Rice possesses a wide range of health benefits. Here are some of the benefits of wild rice: High Protein Rice. As a result of this extraction, white rice contains less nutrients than brown, black or red varieties. Despite it’s name, it is actually a dark purple color, and according to the American Chemical Society, it is possibly healthier with more nutritional benefits than brown rice… Optimizes Digestion. From being gluten free to having high fiber content, wild rice is rich in antioxidants necessary to protect the cells in your … Wild rice … The Health Benefits of Wild Rice It’s nutrient dense. Black rice is a short-grain deep dark variety of rice that basically originates from Asia, especially from China. (Which is important because research has shown a positive association with consumption of whole grains and a decreased risk of developing Type 2 diabetes.) As mentioned above, wild rice boasts an impressive … Unlike its other family members, black rice is sweet in taste and has a nutty texture. Black rice or the forbidden rice (Chinese) is a rare and a very old variety of rice … With 3 grams per cooked cup, wild rice is stout in fiber—and it even counts as a whole grain! 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